Understanding your body constitutions.

In traditional Chinese medicine theory, our body is categorized into 9 different body constitutions. They are namely; Neutral type, Qi deficiency, blood deficiency, Yang deficiency, Yin deficiency, blood stasis, phlegm and dampness, and damp heat. So what is body constitution? Our body constitution is what we are inherited and influenced after. The different signs and symptoms show after our body is exposed to the external factors determine our body constitution. Body constitution is also unique and varies from individual. Some people are sensitive to cold while others may be prone to heatyness.

Our body constitution is also complexed. Hence our body can often have a combination of different body constitutions. For instance, a Qi and Yang deficiency body constitution.

Today let us understand more about Qi deficiency body constitution and what are the dos and don’t if you have a qi deficiency body constitution.

了解您的体质。

中医理论把我们人体分成9种体质；平和，气虚，血虚，阳虚，阴虚，血瘀，痰湿，湿热和气郁型。那什么是体质呢？体质是由先天遗传和后天的培养所形成。我们体质都是独特的，而不同的体征可以让我们了解我们的体质。例如：有些人没有开冷气的情况下很怕冷，有些人却不怕冷。有些人容易发热，咽喉疼痛。有些热人却吃了很多煎炸的食物也不发热。

而中医也认为因为我们人体复杂，所以人体同时可以有2种体质类型.。 如气虚兼阳虚等体质。

今天我们来看看你是不是属于气虚的体质，而有什么调理方式。